Not sleeping enough can be aging you faster than you think. You see, when you miss on some Zzz's your not only skipping on sleep but also on your skin and body repairing.
Levels of the stress hormone, cortisol, fall during sleep, which helps skin repair daytime damage. The body makes more collagen, which minimizes fine lines. More human growth hormone is released, increasing muscle mass and strengthening skin. But if you don't get enough sleep you aren't activating those hormones to help.Our body boosts blood flow to the Skin while you snooze, which means you wake to a healthy glow. Skimp on sleep and your complexion can look drab, ashen, or lifeless. Sleep deprivation causes a decrease in blood flow to the skin surrounding your face.
Do your skin a favor and get some great sleep.
Stay Young and Beautiful!
ā¤Genevieve
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